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Friday Night Slow Flow Yoga
May 19, 2023 @ 6:15 pm – 7:15 pm
Slow Flow yoga for all levels. No previous experience necessary.
Join Becky Wojcik, MA, RDN, LDN, RYT for a 1 hour yoga practice to wind down and recharge your battery. This class helps you move slowly through a series of fluid postures, flowing continuously through standing/seated postures, linking breath to movement, while relieving tension, holding stretches, and moving mindfully.
Please bring your own mat. $15 for non-FBBC members.
$15
per person