June Stress Less 30 Day Challenge

BEGINS!

The 30 day challenge starts June 1 through June 30, 2023.

Challengers commit to complete:

1) 30 minutes of joyful movement or yoga

2) 5 minutes of meditation or mindfulness practice

3) Eat a balanced, healthy breakfast

on each day of the 30 day challenge. Stress Less challenge participants who log each of the 3 activities each day for 30 days will be eligible to receive their choice of a prize (a Stanley insulated tumbler, 60 minute reiki healing session (in-person), or 1 month free subscription to the Sunrise Virtual Yoga offered by The Wellness Grove.)

3 Types of challenge packages offered:

Bronze: Commit to 30 days of yoga or joyful movement, 5 minutes of mindfulness or meditation, and balanced breakfasts. Access to group support and content. $39

Silver: Bronze package challenge offering plus 1 month subscription to LIVE virtual sunrise yoga offered on ZOOM from 6:30 – 7 am EST taught by Becky Wojcik and Nikita Grove. $69

Gold: Bronze package plus 1 hour nutrition/wellness coaching or reiki healing session with Becky. $129