The First Fridays Joyful Connection Women’s Group meets monthly and we will have a different focus on health and wellness with a “woo-woo” theme (crystals, enneagram, mind-body techniques, love languages, aligning values with soul gifts, gratitude practices, stress management techniques and so much more).
Becky runs day retreats which include yoga, workshops, and women’s circles.
Becky Wojcik teaches in-person at Downingtown Fit Body Boot Camp on Saturday or Sunday. See Calendar for more Upcoming In-Person Yoga Dates.
@The Wellness Grove: Beginning February 2023, Join us Monday-Friday 6:30 am – 7:00am ET for 30-minutes livestream via Zoom. Wake up and join us for our sunrise vinyasa yoga. Certified Yoga Instructors (RYT-200): Nikita Grove & Becky Wojcik
Mindful eating is about being present in the eating experience in a non-judgmental way, whereas intuitive eating is a broader framework that goes outside the eating experience, encouraging people to …
