Mindful Mondays – Relax and Breathe series

Join Becky Wojcik, MA, RDN, LDN, RYT from Joyful Connection Nutrition and Wellness on Mondays from 12-12:30 pm ET (9 – 9:30 am PT) for a four-week virtual series to learn and practice relaxation and breathing techniques that you can use immediately when feeling stressed, anxious, and overwhelmed.  The Zoom link will be sent prior to the May 1st session.

Dates: Mondays 5/1, 5/8. 5/15, and 5/22.