Join the 12-week Journey To Joy (J2J) group – a 12- week virtual program that includes 10 weeks of LIVE meetings, 4 coaching sessions with Mind-Body Dietitian Becky Wojcik, plus self-guided modules and access to an off-FB connection platform for members.
In this transformative nutrition, health and wellness program I help women who don’t have time, energy or will power to navigate their nutrition and well being by providing a sustainable, holistic, and evidenced based approach to feeding
their mind and body so that they can feel balanced and supported and create lifelong habits for empowered health and wellness.
I’ve spent years navigating diets, workout regimens and health programs in search of my own joy only to be met with a sense of failure, frustration and inadequacy. The truth is the key to my joy was already inside me, and couldn’t be found in a pill, diet or juice fast. The Journey to Joy, JTJ, program ditches the diet approach and creates self care strategies that support your individual needs. JTJ is an action-packed, step by step program that eliminates self-limiting beliefs and behaviors and gives you more time to practice the joyful life you deserve to live through aligned nutrition, movement and mindfulness.
Journey To Joy (JTJ) Program:
12 week program going deeper into nutrition, health and well being from a holistic non-diet approach.
- create personalized intention and goal setting plan
- learn key concepts of how to use intuitive eating and mindfulness in your daily life
- online access to self guided learning modules and guided journal prompts
- nine weeks of live 90 minute virtual group meetings with Becky and the other JTJ group members for support
- access to resources for cooking, nutrition, meditation and yoga
- virtual slow flow yoga classes
- private JTJ networking group
- additional bonuses = Two (45 minute) 1:1 calls with Becky to establish the personalized joy path and at program midpoint and end of program and intuitive and mindful eating journal
As a result of this program you will: joyfully nourish yourself without shame or guilt, honor and love your body, & create a solid foundation for sustainable wellness.
Journey To Joy Benefits:
- Eat more mindfully
- Create less judgment around food, eating, and body
- Nourish your body with healthy food like plants and whole grains
- Be inspired to move more
- Increase self-love
- New awareness about self care and self nourishing activities
- Slow down and enjoy eating
- Listen and trust yourself on how to nourish your body
- Listen to fullness cues to decrease overeating
- Increase energy levels
Outcomes:
- 100% of clients who committed to the program, finished, and stuck to it!
- The group connection was key to success and support.
- Becky guided, helped, and listened to the needs of each individual and the group.
- Clients created more joy and harmony in their lives through the JTJ programs tools, strategies and wisdom.
“Find where joy resides, and give it a voice beyond singing. For to miss the joy is to miss all.” – Robert Lewis Stevenson